HIGH Fitness

Get inspired in your fitness routine with HIGH Fitness classes for women in West Haven! This active class brings together choreography and intense cardio to help women have fun and burn some calories. The workout is built around plyometric interval training, which means intense bursts of movement followed by slower toning tracks. Your instructor is experienced in teaching students the simple, effective moves of each HIGH Fitness class, which uses consistent routines across the United States.

The fun music of your West Haven HIGH Fitness class will motivate you to get moving even when you’re tired. Every class burns fat and builds muscles across your entire body. This class is designed for all fitness levels—your instructor can find always offer alternative moves for your workout needs.

HIGH Fitness classes in West Haven stand out because the creators designed each dance around a specific combination of sweat inducing aerobics and muscle toning cool downs. This combination of plyometrics and body resistance keeps you active and engaged through the entire workout. Your West Haven HIGH fitness instructor, Amy, is excited to show you through the steps of this popular new fitness class.