HiiT iT!

Every workout should balance heart-pumping cardio with targeted muscle toning. HiiT iT, which stands for High Intensity Interval Training, brings you this perfect exercise cocktail for massive calorie burning action! The program is designed around improving your aerobic capacity while boosting your metabolism. Participants of HiiT iT find themselves accomplishing physical tasks more easily after regular attendance to our West Haven area high intensity interval training classes.

HiiT iT is proven to help you sweat away calories in a positive environment. Your West Haven HiiT iT instructors Sharon, Karianne, or Stacy will guide you through fast-paced body exercises, followed by slower cool downs for building muscle mass. All fitness levels are welcome at our West Haven high interval training classes. Alternative movements are available for those who are injured or new to the program.

As an all women gym in West Haven, Lady Fitness is built upon creating an encouraging and comfortable space for women to work out. Come on by to try out a free 14-day trial!