Kickboxing

Burn away calories at maximum force with Layton area kickboxing classes at Lady Fitness. This high intensity workout combines cardio and boxing to help you sweat off lingering fat tissue and build muscle strength. Your Layton kickboxing instructors, Teresa, Bethany and Melissa, will monitor your progress every step of the way and provide guidance as you improve your form.

By punching and kicking in repetitive, full-impact bursts, you help your body advance to a whole new level of endurance. Kickboxing has been a successful form of fitness for decades because it allows a person to work muscles at maximum intensity for maximum results. At the same time, kickboxing will improve agility, flexibility, and balance, helping you increase your overall sense of body awareness.

Because Lady Fitness is a women only gym, we take a non competitive approach to our Layton kickboxing classes. Every workout is about women supporting each other through their fitness goals. So don’t be intimidated! It’s time to have some fun and get some exercise with Layton kickboxing classes at Lady Fitness. For more information about our free 14 day trial, call us at (801) 776-4522.