Pump

Do you love the adrenaline of a good lift? Pump classes in Pleasant View at Lady Fitness are your chance to build strength and feel the burn in a group setting. Choose your preferred barbell weight and get to work! Your Pleasant View weightlifting instructors Diana, Amie, Karianne and Heather will guide you through a series of challenging moves that help you burn away calories and sweat off lingering fat. If certain weightlifting reps won’t work for you, they will help you find an alternative move to ensure you don’t miss out on a full workout.

Every Pleasant View pump class features lively music to help you push through your limits. Weightlifting classes at Lady Fitness are designed especially for women, meaning we want to bring an encouraging atmosphere for all fitness levels. Find a healthier, stronger you while building endurance and growing your own personal confidence.

Come on by Lady Fitness in West Haven to try out our weightlifting classes with a free 14 day trial!