The Layton Advanced Step program expands on our basic step aerobics classes for women by incorporating more difficult choreography at a faster tempo with more advanced moves for a great aerobic workout! Time flies when you’re having fun! Some step experience is recommended.
Our basic step aerobics classes for women in Layton are a fun and effective workout for all fitness levels. They provide a cardiovascular workout to improve heart and lung health and burn calories for weight loss. With this step aerobics class for women in Layton, you will learn the basic step moves and terminology to prepare you for the advanced step class.