Zumba

Zumba isn’t just about exercise—it’s about fun! Our Pleasant View area Zumba classes combine Salsa inspired choreography with aerobic fitness to burn calories in a unique workout environment. Many Zumba participants don’t even realize they are working out! Zumba’s high-energy steps will flow to the beat of the music as you enjoy the rhythm and natural stress relief of dancing.

Your Pleasant View Zumba class at Lady Fitness uses the effective interval approach to exercise, ensuring maximum calorie burn. Your instructor will combine fast paced movements with slower paced toning motions to give you a well-rounded workout while you sweat away lingering fat.

All fitness levels are welcome at our Pleasant View Zumba classes. When you have an injury or other obstacles, your Zumba instructor will work with you to find an alternative move to ensure you aren’t missing out on the awesome dance party. At our Pleasant View location, Zumba classes are taught by Kristin, Jaima, Lanette and Jackie. Come on by Lady Fitness and get to know them and our other fabulous group class instructors with a free 14-day trial!