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Start Your Fitness Journey Today Sign up for your FREE 14 Day Trial Now!

 
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We want fitness to be the best part of your day!

With locations in West Haven and Pleasant View Lady Fitness is a women's only gym that offers a refreshing environment that combines state of the art fitness classes and equipment with an unparalleled commitment to member service and satisfaction. We offer affordable health club memberships for all fitness preferences from weightlifters to yoga enthusiasts to cross fitters. Our women only gyms in West Haven, and Pleasant View aren’t just a place to work out—they’re a support system of ladies dedicated to their health and well-being. 

And the best part is… it's for women only!


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NutriFit Success!

"I joined Nutrifit because I had been sedentary for 6 months prior to back surgery. I needed to get back into a routine, as well as lose the weight I had gained. The idea of having a “personal” trainer that could also help me with nutritional information really appealed to me. After 6 weeks of classes, I have lost weight, I’ve lost inches, I’m eating right and feeling healthy! Melissa is awesome as an instructor, and I’m so glad I made this decision!"

- Pennie

NutriFit 90 Day Personal Nutrition Plan: Meal plans, macros, fitness training, Facebook support group, healthy recipes, so much more! Taught by our NASM certified personal trainers Janel, MelissaRachel and our nutrition specialists . 

 
 


*Club schedules and services offered vary by location. Please see schedules and club facilities for details.