NutriFit 90 Day Personal Nutrition Plan: Meal plans, macros, fitness training, Facebook support group, healthy recipes, so much more! Taught by our NASM certified personal trainers and nutrition specialists Janel, Melissa and Rachel

 
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Lady Fitness saved me!

I started at Lady Fitness in February of 2017. The gym was there for me when my dad passed away. Lady Fitness saved me. The ladies there embraced me and helped me lose 82 pounds, and counting! Not only has the gym helped me lose weight and become healthier, but I've made lifelong friendships with everyone there. Lady Fitness is the best decision I've made just for myself

- Stephanie

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Motivation

I have been a member of Lady Fitness for over four years. I love how comfortable I feel when I work out there. I also love the classes, because I always push myself to work harder and exceed my own expectations. Joining Lady Fitness was the motivation I needed to be a healthier me.

- Melissa

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Love For Fitness

Lady Fitness has helped me discover my love for fitness!  As someone who has struggled with weight issues for most of my life, I was in desperate need of a gym that provided me a safe environment free of intimidation and judgement.  Lady Fitness was the perfect fit!  LF provides a variety of cardio and strength equipment as well as a multitude of fitness classes.  I can’t get enough of the classes!!!!  The ladies that you will find there (instructors, staff, fellow members) have created an amazing support system for one another.  We genuinely celebrate in one another’s successes.  LF has helped me to realize that I am capable of so much more than I ever knew – not only can I do it, I enjoy doing it!   Strong is beautiful!

- Jenny

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Best Environment

Lady Fitness has been the best environment for me to get healthy and strong and create new friendships.  I signed up for Group Personal Training a year and a half ago,  and it was one of the best decisions I made in my journey to a stronger and better version of myself.  My trainers have and continue to challenge and encourage me.  I love the variety of classes offered, the amazing instructors and the positive atmosphere this gym provides

- Destiny

 
 

We want fitness to be the best part of your day!

With locations in West Haven and Pleasant View Lady Fitness is a women's only gym that offers a refreshing environment that combines state of the art fitness classes and equipment with an unparalleled commitment to member service and satisfaction. We offer affordable health club memberships for all fitness preferences from weightlifters to yoga enthusiasts to cross fitters. Our women only gyms in West Haven, and Pleasant View aren’t just a place to work out—they’re a support system of ladies dedicated to their health and well-being. 

And the best part is… it's for women only!


*Club schedules and services offered vary by location. Please see schedules and club facilities for details.