30 Day Abs of Steel Challenge
(Early bird special is $10 to join the challenge and then after 5/26 it goes up to $15)
Are you ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is hard work and a little patience for the next 30 days and you'll notice a difference in how you look and feel….your clothes will fit better too! It's not just about basic crunches! Oh no! This challenge involves five different ab-tastic moves to target every angle of your core from the front to the sides to the back.
Here's the advanced and beginner 30-day plan below. Pick the plan right for you according to your ability level. Each day complete the required number of reps for all 5 exercises. It gets more and more difficult each day as the number of reps increases but hey, it's a challenge, right! — so be sure to focus on doing the moves correctly, not quickly. This plan also incorporates rest days, so while you can hold off on ab exercises, you can (and should) still do other workouts to strengthen the rest of your body. Follow the plan perfectly and at the end of the 30 days you will be entered in the drawing to win some fantastic prizes! Fitbit Charge 2, Fitness Fun Package, Lady Fitness t-shirt and a few surprises.