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Best Environment

Lady Fitness has been the best environment for me to get healthy and strong and create new friendships. I signed up for Group Personal Training a year and a half ago, and it was one of the best decisions I made in my journey to a stronger and better version of myself. My trainers have and continue to challenge and encourage me. I love the variety of classes offered, the amazing instructors and the positive atmosphere this gym provides

- Destiny

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Love For Fitness

I was in desperate need of a gym that provided me a safe environment free of intimidation and judgement. Lady Fitness was the perfect fit! LF provides a variety of cardio and strength equipment as well as a multitude of fitness classes. The ladies that you will find there (instructors, staff, fellow members) have created an amazing support system for one another. We genuinely celebrate in one another’s successes. LF has helped me to realize that I am capable of so much more than I ever knew – not only can I do it, I enjoy doing it! Strong is beautiful!

- Jenny

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Becky’s Story

I started my weight loss journey in Feb. 2017. I have been on the journey many times, and in many ways, but have never met my goal until now! I was determined to make it happen this time. My doctor told me he was putting me on insulin if I didn’t do something. My A1C was 13, which is BAD!

Read Becky’s full story


We want fitness to be the best part of your day!

With locations in West Haven and Pleasant View Lady Fitness is a women's only gym that offers a refreshing environment that combines state of the art fitness classes and equipment with an unparalleled commitment to member service and satisfaction. We offer affordable health club memberships for all fitness preferences from weightlifters to yoga enthusiasts to crossfitters. Our women only gyms in West Haven, and Pleasant View aren’t just a place to work out—they’re a support system of ladies dedicated to their health and well-being.