At Lady Fitness we want to help you feel wonderful in your own skin again. It isn't always the easiest thing to do on your own, that's why we have our wonderful trainers here to help you kick start your fitness journey.
My name is Janel Nay. I live in Pleasant View, UT, but I belong in the heat! If I could live anywhere it would be a location that reached 100 plus degrees year round. Together, my husband and I have four energetic kids who are my number-one motivators. I have an obsession with essential oils, natural living and making natural soap. I'm a certified personal trainer and fitness nutrition specialist and I love it!
I'm passionate about motivating, mentoring and providing education for people interested in learning how real foods and exercise have the power to not only change body aesthetics, but also to heal the mind and to help a body sustain a vibrant, agile and fulfilling life.
My journey began in 2008 when I desperately wanted to find a higher quality of life for myself and my family. I was in a deep depression and was tired of being medicated. I had started to feel like a horrible mom because I had no energy for my kids. I felt like a zombie. Tired all the time, I was having a hard time enjoying life. I did my research and all the answers pointed to nutrition and exercise.
Once I focused on adopting a healthier lifestyle through eating real food, my quality of life increased dramatically. I stopped all depression medications. I no longer felt bloated or sick all the time, and best of all, I never realized how amazing my body could feel. I had so much energy!
I wanted to take it to the next level. I didn’t just want to feel good, I wanted to push my body and learn how to change my physical aesthetics by gaining more muscle and becoming toned and fit.
I became a certified personal trainer and fitness nutrition specialist. I dug into the research and learned how to tweak macros and train the body according to specific goals. It became a new obsession and I couldn’t wait to coach others to reach their specific goals.
I love sharing my knowledge about fitness, fueling the body with real whole foods, and unleashing the body's full and optimal potential. I look forward to working with you on your personal goals, and I strongly believe that we can do this together!
First of all, thank you so much for being here with me. I want to take a moment to celebrate with you and honor you for where you are at right now, this space, in this together, wanting to uplevel and shift into something greater. To expanding your life, your results, your knowledge, your power. I am so excited to be on this journey with you.
I haven’t always been super fit and healthy…well, let me rephrase that…I was active and never had to worry about my body image, health, how to eat healthy until after I had kids. My children are the most amazing blessings in my life, AND I was in for a real shock when my body completely changed…stretch marks, weight gain, weight loss, weight gain again, diet after diet, all that fun stuff. Then I got serious and got a gym membership at Lady Fitness 12 years ago. It’s where I started, where I felt comfortable and still is.
Since then, I have been a group fitness instructor, teaching classes from body pump, spin, INSANITY, then moved on to become a certified personal trainer, certified in holistic nutrition, fitness nutrition specialist, emotional food healer, group training certification, gym owner, as well as worked with hundreds of people online as a mind body coach to heal people from the inside out-mind, body, and soul.
My specialty is taking people from where they are right now to their next level, one step at a time, no matter where they are, to achieve their fullest potential. I know what it takes to transform YOU into the best YOU you can be! It takes more than just a meal plan or workout plan, it takes motivation, discipline, behavioral changes and mindset. It also helps to have someone by your side cheering you on and assisting you in staying on track with your goals. It’s my most favorite thing to see clients get results and see their confidence build as their journey unfolds. I love to see those I help achieve even greater results than they ever thought possible. I help clients break through emotional barriers that have been holding them from achieving the body they want and deserve. I believe that once you break through your barriers and start creating the body you love, your whole world starts changing, you have confidence, energy, and you become your best version of YOU. I love being part of the journey of remembering how amazing you truly are!!!
I look forward to working with you!!!
I am a Personal Trainer with emphasis in core, stability, balance and flexibility. I also do group training and classes some of which include Pilates, Yoga, Step, Kickboxing, Cycling, Weight Training, Barre, and Kettlebells. I am certified with NASM, AFAA, and AFFA.
I Started Dancing at age 3. Trained in Modern dance and Ballet til college. Outdoor enthusiast. Love to be out on my road bike. I am an avid Utah Football fan. Graduated with a degree in Mechanical Engineering with an emphasis in safety and ergonomics. I have 4 children. You can often find me cheering at soccer games and back stage at dance performances.
After my 2nd child was born, I found myself lazy and deconditioned. I had a body fat of 35%. Yikes! I worked myself back into my dancer form and 18% body fat. Life has a way of derailing us on occasion. Everyone is capable of making change for the better. Step by step each of us can improve.
Each of us has a story to tell. Aspire for greatness!
You can achieve so much more than you think you can!
Life is busy! It is hard to fit fitness into our crazy lives. My name is Melissa Nosler. I am a wife, mother of 7, NASM certified personal trainer as well as a group fitness instructor. I believe that if you take the time to exercise, all aspects of your life will go better. You will feel better, look better, eat better, sleep better, move better.............the list goes on and on! I know from personal experience that when I take the time to workout, I am a better wife, mother, friend, trainer, etc. My goal is to help you get the best workout I can while I am with you. I can customize your workouts to your needs. I have been working in the fitness industry for over 16 years. I currently teach or have taught step, kickboxing, biking, body pump, abs and buns and bootcamp. I love training individual clients as well as GPT (Group Personal Training) classes at Lady Fitness. I love to keep workouts fun. We have a great time using kettlebells, battling ropes, TRX straps, BOSU balls, stability balls, medicine balls, equalizers, kickboxing bags, resistance bands and weights. When I'm not at the gym, I love to spend time with my family, bike, run, travel, read, shop and cook. Come have some fun (and work hard) with me and my awesome friends at Lady Fitness!
NASM CPT and YES
Bachelor of Science in Exercise and Sport science
Personal trainer since 2004
Lives in North Ogden
Married and has 3 kids
Love sports; favorite is soccer. Coach SWAT competition soccer. Love trail running, strength training, reading, cooking, playing with my kids, and spending time with my husband.
Enjoy helping others reach their fitness and health goals.
One of my favorite quotes that applies to health, fitness, and life in general: "We all have dreams. But in order to make dreams come into reality, it takes and awful lot of determination, dedication, self-discipline, and effort." (Jesse Owens)