Yoga is an opportunity for your health in body, mind, and spirit. By practicing yoga in West Haven at Lady Fitness, women can better control their breathing, their muscles, and their thoughts. Regular participants improve balance, strength, coordination, and centeredness with a series of stretches and core poses.

Flexibility is essential to your health as you get older and experience more physical stress upon your body. Bones and ligaments stay healthier when the surrounding muscle expands and contracts with regular stretching and movement. Stiff, rigid muscles take longer to heal from injuries. Yoga is a holistic solution for your wellness and endurance during high intensity workouts.

Yoga classes in West Haven can also improve your thought processes. Experience greater self-focus, centered attention, and increased body awareness. Concentrate on your what your body needs during your West Haven yoga class, and your body will tell you.

All of Lady Fitness' yoga instructors are certified and knowledgeable, including Nikole at our West Haven location. They will create a soothing and relaxing atmosphere for your yoga experience.